Body Mass Index is a measure of body fat, and knowing your BMI is important.
Tips of the day
Lite Clinic is about much more than weight loss. It's about living worry free, and experiencing your best life.
To reduce your excess weight and being in a healthy state, you should increase your drinking intake.
Eat Your Snacks - Don't Exceed the Intake
Fruits as snack is a healthy choice.
Healthy Eating Plate
Choosing MyPlate leads to a balanced diet
My goal is to help you feel great about your body, your weight and your health. I'll give you the best and most up to date nutrition tools and information. I believe anyone can safely and effectively shed unwanted fat by making a few simple changes.
What are you waiting for?