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Tips of the day

Lite Clinic is about much more than weight loss. It's about living worry free, and experiencing your best life.

VIEW ALL MY Tips

  • Drink Water

    To reduce your excess weight and being in a healthy state, you should increase your drinking intake.

  • Eat Your Snacks - Don't Exceed the Intake

    Fruits as snack is a healthy choice.

  • Healthy Eating Plate

    Choosing MyPlate leads to a balanced diet

Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important.

FT/IN
LBS
Switch to Metric

More about Mirna

My goal is to help you feel great about your body, your weight and your health. I'll give you the best and most up to date nutrition tools and information. I believe anyone can safely and effectively shed unwanted fat by making a few simple changes.